要素Dream it. Wish it. Do it.

跑步It’s going to be hard, but hard does not mean impossible.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Dream it. Wish it. Do it.不伤Believe you can and you're halfway there.

要素You don’t have to be great to start, but you have to start to be great.跑步Believe you can and you're halfway there.

不伤The only way to do great work is to love what you do.

要素Push yourself, because no one else is going to do it for you.跑步Don't wait. The time will never be just right.

不伤The way to get started is to quit talking and begin doing.要素The key to success is to focus on goals, not obstacles.

跑步The key to success is to focus on goals, not obstacles.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：鲍比布朗)